When you already made up your mind that you have to do some weight loss stuffs, you have to manage all your daily activities. There are lots of methods out there with numerous benefits, but picking the one that is better than the others without sacrificing your good health would probably a go for you. Yoga and gym training are two of your choices, but then again, you can’t do both of them at the same time. They both have amazing benefits to start with, but one of them shows results quickly.
Calories and Weight
When you’re in the process of losing weight, you have to burn calories to reduce the fats all over your body. According to MayoClinic.com, losing a pound of fat would require 3500 calories. It seems very tempting to aim for a 3500 calorie deficit, but burning 3500 calories in one day is overly difficult and nearly impossible. Instead, start from small goals like burning 500 calories a day. This would reduce you to a pound of fat every week.
Yoga Calories Burned
There are various types of yoga classes, each which varies in structure and would probably show different results. According to HealthStatus, on a 30-minute yoga session for a 180-pound person, Hatha yoga would burn 113 calories, Ashtanga yoga would burn 210 calories, and a hot yoga would burn 286 calories.
Gym Calories Burned
According to HealthStatus, for every 30 minutes a 180-pound person spent in the gym, elliptical trainer would burn 484 calories, running at 6mph would burn 410 calories, and 360 calories would be burned in using the rowing machine in full pace. It is quite obvious that gym training would burn calories quicker than yoga. Plus, it also gives you numerous benefits such as having a healthy heart and body.
Weight lifting burns calories lesser than aerobic exercise. A person with 180 pounds would only burn 140 calories in 30 minutes of weight lifting. If you want better results when you are already enrolled in a program at the gym, go to circuit training. It is a high-intensity aerobic training combined with weight training. Since this training is high-intensity, it can boost your calorie burning rate for several hours after you worked out. After using a machine for 40 seconds, do one to two minutes of weight training. Repeat it for 45 minutes and you will see better results.